before-and-after-pictures:

I’m Ryah and I’ve lost 100+ lbs in less than a year! :)

Age: 20
Height:   5’6”
Starting Weight:  267+ lbs
Current Weight:  155-160 lbs
Goal Weight:   125-135 lbs

Current body fat is 26%
Goal Body Fat: 16%-18%

Not only have I changed my lifestyle completely, but I have become passionate about exercise and healthy eating. I love to cook, and I love to learn about the body. I went from an Accounting major to a Nutritional Sciences and Biology major. Getting healthy has gotten me motivated and ready to help people get healthy and happy!

—

Before and After Pictures of Weight Loss is now on twitter! Make sure you’re following on tumblr, too!

You can also Shop here for great weight loss and health products at rock bottom prices & follow here for workout songs!

ihaveaskinnydream:

losing-every-extra-pound:

inspiremethin:

Jumping jacks are an awesome cardiovascular exercise! They’re easy, so anyone can do them. They get the heart rate up pretty fast and are good for increasing cardiovascular health. Not to mention they pack a serious calorie burn! But doing only 100 at a time or 500 jumping jacks spread out throughout the day isn’t really helping you. The key is to sustain an elevated heart rate for an extended amount of time. So here’s a challenge I’ve come up with. Build your endurance until you can do 20min of jumping jacks (not including rest time). By the time you’re done, you will have killer calves! That’s a promise! Good luck and happy jumping! 

Use this stopwatch to track your progress.

Woooow, cut those calories in half and that’s the real amount of calories you’ll burn. I’m tired of people just bullshitty calorie expenditures. Do your research.

before-and-after-pictures:

This is my progress over the course of four weeks. I am currently on day three of my third week of P90x and I am so proud! 

5’3. I started at 160 and I’m now 153.8

—

Follow here for weight loss before and after pictures everyday and here for weight loss stories! 

riiaeatsright:

Originally From The Greatist!

Perfect Picnic

• Fruit and Nut Bars
  These eight-ingredient bars are the perfect way to fit in that daily dose of nuts and satisfy that sweet tooth at the same time. Plus, they go from pantry to plate in less than an hour!
• Carrot and Raisin Slaw
  No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!
• Cherry Chicken Salad
  Pack this chicken salad for any picnic. The little flavor kick from fresh cherry is a welcome delight for the tastebuds!
• Quinoa Puttanesca
  This Italian classic takes a healthier twist with quinoa and spinach. Plus, it’s super quick to make!
• Zesty Shrimp and Quinoa
  This super-easy seafood dish can go from fridge to table in less than 15 minutes and is sure to satisfy any grumbling stomach.

Salad Time:

• Quinoa Greek Salad
  This recipe for a healthy (dressing-free!) quinoa salad is a perfect side dish without the added calories and carbohydrate-overload.
• Chopped Mexican Salad
  With just 10 minutes flat of prep time, this Mexican-inspired dish is a quick and healthy alternative to typical South of the Border fare.
• California Spinach Salad
  This spinach-based salad definitely brings a little California sunshine to any dinner table.
• Mediterranean Cucumber Salad
  Ready in under 10 minutes, our healthy Cucumber Salad makes the perfect quick and easy side for any warm weather meal.
• Spinach and Israeli Couscous Salad
  This spinach-packed grain dish makes for a healthy, no-fuss addition to any dinner table (or lunchbox).
• Veggie-Packed Quinoa Salad
  This veggie and protein-packed quinoa dish can is the perfect quick weeknight dinner or lunch on-the-go.
• Lentil and Feta Tabbouleh
  With only one pot to clean, this is an easy, healthy, fresh, and flavorful dinner option.
• Fresh Pea and Radish Salad
  This super seasonal salad bursting with fresh flavors is perfect as a Memorial Day barbecue side dish.

Sweet Tooth:

• Berry Patriotic Parfait
  No breakfast is complete without some red, white, and blue. Get a healthy dose of color with this patriotic berry parfait!
• Greek Yogurt Cupcakes
  For a cupcake that’s tasty, sweet, and healthier than most, this may just be your new favorite recipe.
• Banana Ice Cream
  Ice cream made only from frozen bananas? Yes, please!
• S’more Brownies
  Sweeten up by taking s’mores on the go with this awesome (and healthy-ish) recipe.
• Peanut Butter Chip Cookies
  Peanut butter cookies never looked so yummy or tasted so good as in this whole-wheat recipe.

(Source: albfit)

(Source: y0lophobia)

(Source: lornajaneactive)

boundtobefitandsexy:

I absolutly love this picture!

(Source: prettyplussizeandproud)

before-and-after-pictures:

LEFT - 106 KG or 234 LBS

RIGHT - 77 KG or 179 LBS.

CURRENT - 73 KG or 160 LBS

feeling good :) 

—-

Follow here for weight loss before and after pictures everyday and here for weight loss stories! 

(Source: xoxbrunettebarbiexox)

thinismydream92:

Eat Smart!

(Source: skinnydandelion)

prettywildhealthy:

loveee this. stop bashing other people for not doing things exactly the way you do them

fit-girl-journey:

hmm…good to know! another good reason to do weight training too and not just cardio!

reblog this if you are trying to lose weight… whatever height, size etc.. i just need more motivation and a faster dashboard.

(Source: http)